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22 Min Full Body Refresh Flow w/ Elmira
Elmira
•
21m
Clear your mind and release tension in this steady invigorating flow. Connect your breath and movement and leave feeling completely renewed.
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7 Min Spicy Inner Thigh Sculpt w/ Elmira
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20 Min Toned Inner Thigh Burn w/ Elmira
Tap into your strength with this lower-body focused workout. You’ll fire up your hamstrings, quads, and inner and outer thighs for a workout to leave you feeling powerful and rooted in mind, body and spirit.
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Ritual in Tulum: 30 Min BV Express Fl...
Prepare to get your flow on, work hard and have some fun in this express BV flow with Elmira in beautiful Tulum, Mexico. Take some time to unwind, cleanse your mind, body & soul on your mat!
