23 Min Prana Boost Flow w/ Elmira
Elmira
•
23m
Recharge your life force energy with this steady flow that will leave you feeling revived, grounded and strong.
Up Next in Elmira
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7 Min Legs and Glutes Sculpt w/ Elmira
This express Sculpt workout will focus on strengthening your lower body to build strength and core stability for everyday functional mobility. Feel free to level up with light ankle weights.
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7 Min Side Booty & Inner Thighs w/ El...
A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.
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14 Min Yoga Sculpt w/ Elmira
Bring strength to your practice in this full-body express Yoga Sculpt class that will fire up your legs, core, and shoulders. You’ll get the clarity of mind from traditional yoga flow and the benefit of muscle strength and tone from adding hand weights.
Optional equipment: 2-5lb hand weights.
