Live stream preview
5 Essential Yoga Stretches for Everyday w/ Elmira
Elmira
•
8m 0s
Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.
Up Next in Elmira
-
14 Min Yoga Sculpt & Flow w/ Elmira
This dynamic class combines both Sculpt and Yoga sequences to work your glutes and while stretching and strengthening hips.
-
12 Min Inner Thigh & Glute Workout w/...
This express inner thigh and glute focused class will strengthen, tone and build heat using controlled bodyweight resistance work. Option to add light ankle weights for an added challenge.
-
22 Min Full Body Refresh Flow w/ Elmira
Clear your mind and release tension in this steady invigorating flow. Connect your breath and movement and leave feeling completely renewed.
