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6 Min Express Arms and Lower Body Toning w/ Elmira
Elmira
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6m 42s
Suggested equipment: 2-5lb hand weights
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24 Min Yoga for Immunity w/ Elmira
This flow class focuses on rejuvenating movement to help the body detox and rid itself of toxins and impurities. You'll ignite new vigor through deep twists, delicious folds and cleansing breaths to boost your immunity and help you stay healthy.
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20 Min Tricep and Lower Body w/ Elmira
A fusion class that focuses on strengthening your lower body with Pilates and yoga moves that will test your balance and core stability while stretching and lengthening your muscles.
Suggested equipment: 2-3lb hand weights.
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23 Min Fiery Glutes Yoga Flow w/ Elmira
