Live stream preview
23 Min Fiery Glutes Yoga Flow w/ Elmira
Elmira
•
23m
Up Next in Elmira
-
8 Min Tone Thighs w/ Elmira
-
17 Min Full Body Sculpt w/ Elmira
Tap into your inner joy as your strengthen your entire body with a mix of sculpt sequences and light cardio bursts to keep your heart pumping. You'll focus on muscle activation, form and alignment to create balance where there is imbalance.
-
10 Min Glutes + Love Handle Sculpt w/...
A dynamic express lower and side body burner that will hit the glutes from all angles and tone and slim your waistline and hips. Add light ankle weights to amplify the burn.
