Live stream preview
8 Min Tone Thighs w/ Elmira
Elmira
•
8m 5s
Up Next in Elmira
-
17 Min Full Body Sculpt w/ Elmira
Tap into your inner joy as your strengthen your entire body with a mix of sculpt sequences and light cardio bursts to keep your heart pumping. You'll focus on muscle activation, form and alignment to create balance where there is imbalance.
-
10 Min Glutes + Love Handle Sculpt w/...
A dynamic express lower and side body burner that will hit the glutes from all angles and tone and slim your waistline and hips. Add light ankle weights to amplify the burn.
-
7 Min Toning Arm Sculpt w/ Elmira
A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.
