Live stream preview
4 Moves for a Strong & Lifted Booty w/ Elmira
Elmira
•
7m 35s
Short on time? This quickie Sculpt will take you through four dynamic and effective Sculpt sequences that will tone your abdominals, glutes, legs and core. Feel free to level up with light ankle weights.
Up Next in Elmira
-
19 Min Strong Yoga Flow w/ Elmira
Increase your confidence and energy in this powerful flow class that will help you build your strength and stability.
-
6 Min Express Arms and Lower Body Ton...
Suggested equipment: 2-5lb hand weights
-
24 Min Yoga for Immunity w/ Elmira
This flow class focuses on rejuvenating movement to help the body detox and rid itself of toxins and impurities. You'll ignite new vigor through deep twists, delicious folds and cleansing breaths to boost your immunity and help you stay healthy.
