9 Min Booty Burn w/ Elmira
Elmira
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9m 2s
Find your rhythm and strengthen your booty in this fiery floor booty workout. Energize your glutes and hips with lifts, taps, kicks, and a little twisting to build strength, balance, and flexibility.
Up Next in Elmira
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9 Min Toned Arms & Shoulders w/ Elmira
A short and effective arm routine! Grab a set of light 2 or 3lb hand weights. Don't have weights? Substitute soup cans or make this a bodyweight-only workout. Whichever option you chose, you'll definitely get a great arm burn!
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30 Min Yoga Sculpt w/ Elmira
Turn up the heat with this Yoga Sculpt Flow that will strengthen your legs and backside. This class focuses on your quads, hamstrings, booty, and calves with moves like Warrior 2 Pulses, Static Lunges, and Half Pistol Squats.
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15 Min Energize & Open Flow w/ Elmira
This yoga class is great for increasing your flexibility and peeling away the layers that way you down. The repetition of the poses will ease you into opening up your hips and heart. Elmira will be focusing on Sweeping Camels, Flipping your Dog (wild thing) and modified low lunge.
