15 Min Energize & Open Flow w/ Elmira
Elmira
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15m
This yoga class is great for increasing your flexibility and peeling away the layers that way you down. The repetition of the poses will ease you into opening up your hips and heart. Elmira will be focusing on Sweeping Camels, Flipping your Dog (wild thing) and modified low lunge.
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Elmira's Morning Detox Celery Juice
Detoxify and Heal Your Body with Celery Juice
Drinking celery juice first thing in the morning can help heal the gut, bolster the liver and support the body. Celery stalks, leaves and celery seeds all offer nutritional benefits from two beneficial antioxidants apigenin and luteolin that work to ...
