14 Min Power Yoga Sculpt w/ Elmira
Elmira
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14m
Sweat, twist, flow and get ready to feel the burn. This power yoga sculpt class is both fun and challenging all-in-one.
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20 Min Hatha Yoga w/ Elmira
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Elmira's Morning Detox Celery Juice
Detoxify and Heal Your Body with Celery Juice
Drinking celery juice first thing in the morning can help heal the gut, bolster the liver and support the body. Celery stalks, leaves and celery seeds all offer nutritional benefits from two beneficial antioxidants apigenin and luteolin that work to ...
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4 Min Standing Abs & Core w/ Jen & El...
This quick standing series will target your abs from all directions. You'll work your obliques with side crunches and get your heart rate up with high knee variations to build heat in your core.
