A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.
Up Next in Elmira
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7 Min Booty Lift Sculpt w/ Elmira
A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.
Optional equipment: light ankle weights for an added challenge.
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28 Min Rock the Block Yoga Flow w/ El...
Learn to seamlessly integrate the yoga block into your practice with this fun & fluid vinyasa flow. You’ll support your range of motion and add an extra challenge while you twist and bend your way to greater strength and flexibility.
Equipment: Yoga block or sub a book
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13 Min Pilates Yoga Flow w/ Elmira
An express flow class that combines Pilates and Yoga to target all the muscles in the body. Warm up with stretches to create mobility in the spine. then burn it out in a lower body mat series to target your thighs and glutes.
Optional equipment: light ankle weights for an added challenge.
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