Yoga Sculpt 08 w/ Elmira & Paul
Elmira
•
22m
Join Elmira and Paul for this fun and energizing Yoga Sculpt class that will tone your entire body, boost your metabolism and build lean muscle. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
Up Next in Elmira
-
Summer Sizzler Sculpt 24 w/ Elmira
This total-body sizzler sculpt class combines a dancer arm series and fluid standing and mat sequences so that you really feel the burn.
Optional equipment: 1-3lb ankle weights. -
The Ritual Signature Class 01 w/ Elmi...
A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no...
-
BV Flow 17 w/ Elmira & Hope
Special guest Hope is back by popular demand. Join this dynamic duo for a invigorating flow class to sweat out the stress of the day and ride the waves of your breath through challenging, creative sequences that will help you fully embody each pose and bring presence to your practice.