A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no props, it’s just you and your yoga mat.
Up Next in Elmira
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BV Flow 17 w/ Elmira & Hope
Special guest Hope is back by popular demand. Join this dynamic duo for a invigorating flow class to sweat out the stress of the day and ride the waves of your breath through challenging, creative sequences that will help you fully embody each pose and bring presence to your practice.
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BV Flow Yoga Express 18 w/ Elmira
An 34 minute express flow that captures all the elements of a traditional Baron Baptiste class (filmed at Hot Yoga on 17th). This style of yoga combines elements of classical yoga, Ashtanga, Iynegar and Bikram yoga to build a practice that brings personal transformation in body, mind and soul.
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Precision Toning Sculpt 23 w/ Elmira
Fire up your core and sculpt long, lean muscle in this lower body focused mat series. You’ll work up a sweat with targeted sequences designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare to get stronger, and work your entire body with this compl...
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