BV Flow Yoga Express 18 w/ Elmira
Elmira
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34m
An 34 minute express flow that captures all the elements of a traditional Baron Baptiste class (filmed at Hot Yoga on 17th). This style of yoga combines elements of classical yoga, Ashtanga, Iynegar and Bikram yoga to build a practice that brings personal transformation in body, mind and soul.
Up Next in Elmira
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Precision Toning Sculpt 23 w/ Elmira
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Radiant Flow 14 w/ Elmira (at HY17)
A harmonious 30 min flow class to strengthen and evoke more radiance and joy from within yourself.
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Heart Opener & Inner Thigh Inferno 21...
You'll flow through a sculpt sequence to open up your chest while sculpting the back side of your legs. The second series will burn out your inner thighs and obliques.
Optional equipment: 1-3lb ankle weights
