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A harmonious 30 min flow class to strengthen and evoke more radiance and joy from within yourself.
Up Next in Elmira
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Heart Opener & Inner Thigh Inferno 21...
You'll flow through a sculpt sequence to open up your chest while sculpting the back side of your legs. The second series will burn out your inner thighs and obliques.
Optional equipment: 1-3lb ankle weights -
Firey Flow 10 w/ Elmira
Ignite your internal fire with this 16-minute Flow class. Fire is the element of change and transformation and it’s associated with the third chakra deep within the abdomen.
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Full Body Sculpt 18 w/ Elmira & Jen
Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights
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