A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no...

Redefine your physique and ignite your muscles in this dance-inspired workout choreographed to a curated hip hop playlist. This unique class combines easy to follow dance moves with sculpting sequences to make your soul smile and leave you feeling strong and fierce with a side of good vibes.

Please check with your doctor to make sure you are clear to perform these exercises. A general rule, if something doesn’t feel right - MODIFY! The further along you are in pregnancy the more you will need to modify to protect yourself and baby. Listen to your body and stay safe!