NEW 25 Min Fiery Total Body Flow w/ Jen
20-60 Min Full Body
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25m
Get ready to ignite your entire body with the addition of light weights in this full body express class. Focus on moving with control and precision to active the muscles you want to engage in this dynamic Pilates flow.
Optional equipment: Light ankle or free weights.
Up Next in 20-60 Min Full Body
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21 Min Balance and Lengthen Flow w/ Jen
Stand tall and find balance throughout your body in this Pilates Yoga Fusion class. You'll work to open up your hips and stabilize your ankles, knees and pelvis while connecting to your deeper core muscles. Option to level up with light ankle weights.
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23 Min Slow Burn Lower Body Sculpt w/...
Focus on your inner thighs, hamstrings, quads and glutes while increasing your mind to muscle connection in this slow burn Sculpt workout. You'll feel the burn with just your bodyweight or choose to level up with light ankle weights.
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26 Min Yoga Sculpt w/ Elmira and Jen
This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.
