Sculpt & Cardio 02 w/ Jen
20-60 Min Full Body
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36m
Optional equipment: Loop band and 2-5lb hand weights
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Full Body Sculpt 30 w/ Elmira & Alliyah
Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body burn as you move through a combination of their favourite sculpt moves. Feel free to level up with light ankle weights for an added challenge.
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Full Body Sock Sculpt 31 w/ Jen
Throw on a pair a socks for this sizzling full body sculpt class that will work your arms, abs, glutes and booty. Get it right and get it tight in all the right places.
Optional equipment: 1-3lb hand weights.
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Glutes & Obliques Sculpt 32 w/ Jen
Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, obliques and thighs in this fun and fiery mat workout set to an upbeat playlist. Level up with light ankle weights - but you'll feel the burn without.
