Glutes & Obliques Sculpt 32 w/ Jen
20-60 Min Full Body
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20m
Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, obliques and thighs in this fun and fiery mat workout set to an upbeat playlist. Level up with light ankle weights - but you'll feel the burn without.
Up Next in 20-60 Min Full Body
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30 Min Full Body Standing Series 33 w...
Get ready to sweat in this total body sculpt class that will challenge your endurance. You can combine this with the ‘21 Min Full Body Mat Series 34’ for a complete workout.
Equipment: light hand weights and a slider or socks. -
21 Min Full Body Mat Series 34 w/ Jen
In this class, you’ll learn 3 sequences and combine them together for a full body workout. You’ll finish off with a bridge series for an added booty lift. Option to level up with light ankle weights for an added challenge.
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights
