21 Min Full Body Mat Series 34 w/ Jen
20-60 Min Full Body • 21m
In this class, you’ll learn 3 sequences and combine them together for a full body workout. You’ll finish off with a bridge series for an added booty lift. Option to level up with light ankle weights for an added challenge.
Up Next in 20-60 Min Full Body
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights -
Summer Sculpt Series: Standing Total ...
Warm up with a quick dance cardio warmup followed a long and lean arm series. You'll finish off with a ballet-inspired standing series with a slider and hand weights to activate your core and strengthen your arms, legs and core.
Optional equipment: Slider (or towel on hardwood) and light hand wei... -
Summer Sculpt Series: Sleek & Strong ...
Sculpt and tone a strong foundation with this dynamic ballet-inspired mat workout. Engage your glutes, hamstrings, quads, and calves to practice strength, stability, and flexibility. You’ll round out this mat series with a bridge booty burner.
Optional equipment: 1-2lb light ankle weights
