Summer Sculpt Series: Standing Total Body
20-60 Min Full Body • 22m
Warm up with a quick dance cardio warmup followed a long and lean arm series. You'll finish off with a ballet-inspired standing series with a slider and hand weights to activate your core and strengthen your arms, legs and core.
Optional equipment: Slider (or towel on hardwood) and light hand weights.
Up Next in 20-60 Min Full Body
-
Summer Sculpt Series: Sleek & Strong ...
Sculpt and tone a strong foundation with this dynamic ballet-inspired mat workout. Engage your glutes, hamstrings, quads, and calves to practice strength, stability, and flexibility. You’ll round out this mat series with a bridge booty burner.
Optional equipment: 1-2lb light ankle weights -
24 Min Full Body Sculpt 35 w/ Elmira
You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.
-
28 Min Sleek Legs Sculpt 38 w/ Elmira
This Sculpt & Define mat series will focus on toning your legs, glutes and core muscles. Build deep strength and stability while creating full-body awareness by connecting movement with breath.
3 Comments