Summer Sculpt Series: Sleek & Strong Legs
20-60 Min Full Body
•
35m
Sculpt and tone a strong foundation with this dynamic ballet-inspired mat workout. Engage your glutes, hamstrings, quads, and calves to practice strength, stability, and flexibility. You’ll round out this mat series with a bridge booty burner.
Optional equipment: 1-2lb light ankle weights
Up Next in 20-60 Min Full Body
-
24 Min Full Body Sculpt 35 w/ Elmira
You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.
-
28 Min Sleek Legs Sculpt 38 w/ Elmira
This Sculpt & Define mat series will focus on toning your legs, glutes and core muscles. Build deep strength and stability while creating full-body awareness by connecting movement with breath.
-
28 Min Lift & Lengthen 37 w/ Jen
Grab a small stability ball (or a rolled up towel / small pillow) for this fun and challenging full body class. You’ll strengthen your postural and deep abdominal muscles as as you move through slow, intentional movements to ensure every muscle is worked.
Equipment: stability ball or substitute.
