28 Min Lift & Lengthen 37 w/ Jen
20-60 Min Full Body • 28m
Grab a small stability ball (or a rolled up towel / small pillow) for this fun and challenging full body class. You’ll strengthen your postural and deep abdominal muscles as as you move through slow, intentional movements to ensure every muscle is worked.
Equipment: stability ball or substitute.
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20 Min Spicy Standing Slow Burn 38 w/...
This total body workout starts off with a dancer arms series to tone the shoulders, triceps and biceps. You'll focus on the lower body and technique as you move through a slow burn standing sequence. The challenge will be to maintain your form as you work with balance using a slider.
Equipment: ...
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30 Min Total Body Sculpt 39 w/ Jen & ...
Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up w... -
24 Min Dancer Body Sculpt 40 w/ Jen
Prepare to feel long, lean and strong in this dance-inspired sculpt class. You'll warm up an upbeat dancer arms sequence (add 1lb weights for extra challenge), spike your heart rate with a quick cardio burst (high or low impact), then move through a ballet sculpt standing series using a hand towe...
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