Grab a small stability ball (or a rolled up towel / small pillow) for this fun and challenging full body class. You’ll strengthen your postural and deep abdominal muscles as as you move through slow, intentional movements to ensure every muscle is worked.
Equipment: stability ball or substitute.
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30 Min Total Body Sculpt 39 w/ Jen & ...
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24 Min Dancer Body Sculpt 40 w/ Jen
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