30 Min Total Body Sculpt 39 w/ Jen & Elmira
20-60 Min Full Body • 29m
Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up with light ankle weights.
Apparel: Beyond Yoga leggings
Up Next in 20-60 Min Full Body
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24 Min Dancer Body Sculpt 40 w/ Jen
Prepare to feel long, lean and strong in this dance-inspired sculpt class. You'll warm up an upbeat dancer arms sequence (add 1lb weights for extra challenge), spike your heart rate with a quick cardio burst (high or low impact), then move through a ballet sculpt standing series using a hand towe...
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38 Min Beginner & Prenatal Sculpt 01 ...
This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!
Optional: Add light hand w...
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20 Min Sleek Legs & Glutes w/ Elmira
Sculpt and tone your foundation with this lower body focused workout. You’ll target your thighs, glutes, and hamstrings while working your abs and upper body. This quick and effective sequence will challenge you to the core. Prepare to sweat!
Optional equipment: 1-2lb ankle weights
