38 Min Beginner & Prenatal Sculpt 01 w/ Jen
20-60 Min Full Body
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38m
This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!
Optional: Add light hand weights or a loop band above the knees or light ankle weights for the floor series.
Up Next in 20-60 Min Full Body
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20 Min Sleek Legs & Glutes w/ Elmira
Sculpt and tone your foundation with this lower body focused workout. You’ll target your thighs, glutes, and hamstrings while working your abs and upper body. This quick and effective sequence will challenge you to the core. Prepare to sweat!
Optional equipment: 1-2lb ankle weights
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58 Min Total Body Toner w/ Jen
Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes an...
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21 Min Glutes, Thighs and Core Burner...
Elongate, lift and reshape multiple muscle groups including your thighs, backside and core as you move seamlessly through this Pilates-inspired mat Sculpt class. You'll build long, lean muscles while improving your mind and body connection.
Optional: Add challenge with light ankle and hand weights.
