24 Min Dancer Body Sculpt 40 w/ Jen
20-60 Min Full Body • 24m
Prepare to feel long, lean and strong in this dance-inspired sculpt class. You'll warm up an upbeat dancer arms sequence (add 1lb weights for extra challenge), spike your heart rate with a quick cardio burst (high or low impact), then move through a ballet sculpt standing series using a hand towel and bonus tricep burn.
Equipment: small towel and optional 1-2lb hand weights.
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38 Min Beginner & Prenatal Sculpt 01 ...
This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!
Optional: Add light hand w...
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20 Min Sleek Legs & Glutes w/ Elmira
Sculpt and tone your foundation with this lower body focused workout. You’ll target your thighs, glutes, and hamstrings while working your abs and upper body. This quick and effective sequence will challenge you to the core. Prepare to sweat!
Optional equipment: 1-2lb ankle weights
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58 Min Total Body Toner w/ Jen
Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes an...
