20 Min Spicy Standing Slow Burn 38 w/ Jen
20-60 Min Full Body • 20m
This total body workout starts off with a dancer arms series to tone the shoulders, triceps and biceps. You'll focus on the lower body and technique as you move through a slow burn standing sequence. The challenge will be to maintain your form as you work with balance using a slider.
Equipment: Slider (sub sock/towel, 1lb hand weights, optional long band or loop band
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24 Min Dancer Body Sculpt 40 w/ Jen
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38 Min Beginner & Prenatal Sculpt 01 ...
This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!
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