This total body workout starts off with a dancer arms series to tone the shoulders, triceps and biceps. You'll focus on the lower body and technique as you move through a slow burn standing sequence. The challenge will be to maintain your form as you work with balance using a slider.
Equipment: Slider (sub sock/towel, 1lb hand weights, optional long band or loop band
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30 Min Total Body Sculpt 39 w/ Jen & ...
Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up w... -
24 Min Dancer Body Sculpt 40 w/ Jen
Prepare to feel long, lean and strong in this dance-inspired sculpt class. You'll warm up an upbeat dancer arms sequence (add 1lb weights for extra challenge), spike your heart rate with a quick cardio burst (high or low impact), then move through a ballet sculpt standing series using a hand towe...
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38 Min Beginner & Prenatal Sculpt 01 ...
This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!
Optional: Add light hand w...
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