24 Min Full Body Sculpt 35 w/ Elmira
20-60 Min Full Body
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24m
You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.
Up Next in 20-60 Min Full Body
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28 Min Sleek Legs Sculpt 38 w/ Elmira
This Sculpt & Define mat series will focus on toning your legs, glutes and core muscles. Build deep strength and stability while creating full-body awareness by connecting movement with breath.
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28 Min Lift & Lengthen 37 w/ Jen
Grab a small stability ball (or a rolled up towel / small pillow) for this fun and challenging full body class. You’ll strengthen your postural and deep abdominal muscles as as you move through slow, intentional movements to ensure every muscle is worked.
Equipment: stability ball or substitute. -
20 Min Spicy Standing Slow Burn 38 w/...
This total body workout starts off with a dancer arms series to tone the shoulders, triceps and biceps. You'll focus on the lower body and technique as you move through a slow burn standing sequence. The challenge will be to maintain your form as you work with balance using a slider.
Equipment: ...
