Sweat & Tone Sculpt 03 w/ Jen
20-60 Min Full Body
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35m
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights
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Summer Sculpt Series: Standing Total ...
Warm up with a quick dance cardio warmup followed a long and lean arm series. You'll finish off with a ballet-inspired standing series with a slider and hand weights to activate your core and strengthen your arms, legs and core.
Optional equipment: Slider (or towel on hardwood) and light hand wei... -
Summer Sculpt Series: Sleek & Strong ...
Sculpt and tone a strong foundation with this dynamic ballet-inspired mat workout. Engage your glutes, hamstrings, quads, and calves to practice strength, stability, and flexibility. You’ll round out this mat series with a bridge booty burner.
Optional equipment: 1-2lb light ankle weights -
24 Min Full Body Sculpt 35 w/ Elmira
You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.
