30 Min Full Body Standing Series 33 w/ Jen
20-60 Min Full Body • 29m
Get ready to sweat in this total body sculpt class that will challenge your endurance. You can combine this with the ‘21 Min Full Body Mat Series 34’ for a complete workout.
Equipment: light hand weights and a slider or socks.
Up Next in 20-60 Min Full Body
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21 Min Full Body Mat Series 34 w/ Jen
In this class, you’ll learn 3 sequences and combine them together for a full body workout. You’ll finish off with a bridge series for an added booty lift. Option to level up with light ankle weights for an added challenge.
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights -
Summer Sculpt Series: Standing Total ...
Warm up with a quick dance cardio warmup followed a long and lean arm series. You'll finish off with a ballet-inspired standing series with a slider and hand weights to activate your core and strengthen your arms, legs and core.
Optional equipment: Slider (or towel on hardwood) and light hand wei...
