Total Body EMOM 03 w/ Shahinda
Strength & Cardio
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13m
An EMOM “Every Minute On the Minute” cardio & strength workout: 3 exercises.10 minutes.
Set your timer on your phone or watch. More challenge? Repeat this workout 2x for a 20 minute workout or 3x for a 30 minute workout! Equipment: Bodyweight OR add hand weights / gliders
Up Next in Strength & Cardio
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Strength Pyramid 04 w/ Shahinda
Repeat this entire workout 2 or 3 times. Optional equipment: Light or heavy free weights
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Bodyweight HIIT 05 w/ Shahinda and Jen
A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.
Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds restCircuit #2 : repeat as above.
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Metabolic Conditioning 06 w/ Shahinda...
A heart-pumping class with challenging strength sequences and an ab pyramid that will leave you feeling sweaty and strong
Equipment: Set of light & heavier hand weights (range from 3lb-15lb).
Summary: 50 reps per exercise. Repeat all exercises for 25 reps / exercise.
