30 Min Spicy Full Body Sculpt w/ Jen
20-60 Min Full Body
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30m
Strengthen, tone and work your entire body. Warm up with a squat sequence followed by an arm burner with light hand weights. Transition to the mat for a Sculpt series using small deliberate movements to target the thighs, glutes while engaging your core.
Optional equipment: light hand weights and 1-2lb ankle weights.
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