30 Min Total Body Tone Up w/ Jen
20-60 Min Full Body
•
29m
Get ready for deep burn from head-to-toe in this full body Sculpt workout. You'll work every muscle group with steady isometric movements and targeted muscle activation. Warm up with a squat series followed by a fun and energetic arm sequence. You'll then move into a lower-body focused mat series and end with a quick stretch. Prepare for a soreness in the best way.
Optional equipment: 1-3lb hand weights and light ankle weights
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