33 Min Full Body Reset Sculpt w/ Jen
20-60 Min Full Body
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33m
Prepare to sculpt and tone your entire body in this express version of our studio class. You’ll warm up with a quick mat flow followed by a spicy standing arm series. Tap into your strength in a lower body focused standing series and then lift, press and pulse your way to a strong and toned backside on the mat.
Optional equipment: 1-3lb hand weights and 1-2lb ankle weights for an added challenge.
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Optional equipment: 2-3lb hand weights (add ankle weights for added challe...
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40 Min Strong and Sculpted w/ Jen
This full body sculpt class will take you through dynamic standing and mat combinations for a total-body workout that’s fresh, fun, and uniquely challenging. Move at a pace that is comfortable for you, even if that means slowing down.
Optional equipment: 1-3lb hand weights, add ankle weights on ...
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20 Min Obliques & Thigh Sizzle w/ Elmira
Define your side body and thighs in this workout that leave you feeling strong, sculpted and sleek. You'll focus on your obliques, transverse abdominals along with your inner and outer thighs with sequences that will help you improve your posture, body alignment and stability.
Optional equipment...
