40 Min Strong and Sculpted w/ Jen
20-60 Min Full Body
•
41m
This full body sculpt class will take you through dynamic standing and mat combinations for a total-body workout that’s fresh, fun, and uniquely challenging. Move at a pace that is comfortable for you, even if that means slowing down.
Optional equipment: 1-3lb hand weights, add ankle weights on both legs for added challenge. Yoga blocks/books to prop if you need the extra support for mat sequences.
Up Next in 20-60 Min Full Body
-
20 Min Obliques & Thigh Sizzle w/ Elmira
Define your side body and thighs in this workout that leave you feeling strong, sculpted and sleek. You'll focus on your obliques, transverse abdominals along with your inner and outer thighs with sequences that will help you improve your posture, body alignment and stability.
Optional equipment...
-
21 Min Standing Sizzler Sculpt w/ Jen
This upbeat barre-inspired sculpt will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs. Use a chair or countertop for stability as you lunge, pulse and sweep your legs in a series of standing work.
Equipment: Chair or countertop and one 2-3lb w...
-
30 Min Long, Lean & Strong Sculpt w/ ...
Get that muscle-shaking burn from head to toe in this total-body sculpt class. You'll warm up with a fun cardio sequence followed by a curtsy lunge and balancing standing series then hit the mat to tone and sculpt your lower body and core.
Optional equipment: 1-3lb hand and ankle weights.
