56 Min 'Sweat out 2020' Sculpt w/ Jen
20-60 Min Full Body
•
56m
We’re ending 2020 with a BANG in this full-length cardio and sculpt workout that will get your blood pumping and body sweating to Jen’s favourite songs of the past year. The perfect reset you need to refresh and recharge.
Optional equipment: 2-3lb hand weights (add ankle weights for added challenge).
Up Next in 20-60 Min Full Body
-
40 Min Strong and Sculpted w/ Jen
This full body sculpt class will take you through dynamic standing and mat combinations for a total-body workout that’s fresh, fun, and uniquely challenging. Move at a pace that is comfortable for you, even if that means slowing down.
Optional equipment: 1-3lb hand weights, add ankle weights on ...
-
20 Min Obliques & Thigh Sizzle w/ Elmira
Define your side body and thighs in this workout that leave you feeling strong, sculpted and sleek. You'll focus on your obliques, transverse abdominals along with your inner and outer thighs with sequences that will help you improve your posture, body alignment and stability.
Optional equipment...
-
21 Min Standing Sizzler Sculpt w/ Jen
This upbeat barre-inspired sculpt will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs. Use a chair or countertop for stability as you lunge, pulse and sweep your legs in a series of standing work.
Equipment: Chair or countertop and one 2-3lb w...
