Live stream preview
360 Total Body Sculpt 27 w/ Elmira
20-60 Min Full Body • 25m
Build a 360-degree strong, sculpted body in this 25-min workout to create balance where there are imbalances. You'll work through dynamic sequences to build lean muscle and increase strength and flexibility for fast results that you can see.
Up Next in 20-60 Min Full Body
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Band Arms + Standing Sculpt 28 w/ Jen
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Yogalates Sculpt 29 w/ Elmira
Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.
Optional equipment: light ankle weights
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Sculpt & Cardio 02 w/ Jen
Optional equipment: Loop band and 2-5lb hand weights
