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Full Body Sculpt 15 w/ Jen
20-60 Min Full Body • 41m
Equipment: Chair or couch w/ cushioned seat or folded towel, 2-5lb hand weights
Advanced: 1-2lb ankle weights
Modification: Kneeling series on chair can be done on the floor
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Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing.
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