10 Min Lean Legs & Thighs w/ Elmira & Alliyah
Express Lower Body
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10m
Grab a mat and get ready to work your legs like never before. This 10-minute yoga and ballet inspired workout focuses on toning and tightening the inner thighs along with a little stretch at the end. Focus will be on your legs, but we guarantee your entire body will be worked.
Up Next in Express Lower Body
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7 Min Booty Lift Sculpt w/ Elmira
A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.
Optional equipment: light ankle weights for an added challenge.
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16 Min Beautiful Thigh Sculpt w/ Elmira
Strengthen, tone, tighten and sculpt your legs with focus on the inner thighs and outer thighs. This beautiful thigh slimming workout is perfect to include into your everyday workout routines or as a quick practice when you are short on time.
Optional equipment: 1-3lb ankle weights.
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16 Min Tone & Lift your Derrière w/ E...
Tone and lift your backside in fun and creative ways in this express booty blaster workout. You'll focus on mindful movement in all 4s and sideline to work the glutes from every angle.
Optional equipment: 1-3lb ankle weights.
