7 Min Booty Lift Sculpt w/ Elmira
Express Lower Body
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6m 55s
A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.
Optional equipment: light ankle weights for an added challenge.
Up Next in Express Lower Body
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16 Min Beautiful Thigh Sculpt w/ Elmira
Strengthen, tone, tighten and sculpt your legs with focus on the inner thighs and outer thighs. This beautiful thigh slimming workout is perfect to include into your everyday workout routines or as a quick practice when you are short on time.
Optional equipment: 1-3lb ankle weights.
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16 Min Tone & Lift your Derrière w/ E...
Tone and lift your backside in fun and creative ways in this express booty blaster workout. You'll focus on mindful movement in all 4s and sideline to work the glutes from every angle.
Optional equipment: 1-3lb ankle weights.
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13 Min Toned Thighs w/ Elmira
Tap into your strength with this lower-body focused Sculpt workout for long and lean legs. You’ll target your hamstrings, quads, and inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
