Strengthen, tone, tighten and sculpt your legs with focus on the inner thighs and outer thighs. This beautiful thigh slimming workout is perfect to include into your everyday workout routines or as a quick practice when you are short on time.
Optional equipment: 1-3lb ankle weights.
Up Next in Express Lower Body
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16 Min Tone & Lift your Derrière w/ E...
Tone and lift your backside in fun and creative ways in this express booty blaster workout. You'll focus on mindful movement in all 4s and sideline to work the glutes from every angle.
Optional equipment: 1-3lb ankle weights.
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13 Min Toned Thighs w/ Elmira
Tap into your strength with this lower-body focused Sculpt workout for long and lean legs. You’ll target your hamstrings, quads, and inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
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18 Min Toned Thighs & Glutes w/ Elmira
Sculpt strong lean legs and reshape your booty in this lower body focused workout designed to target the thighs, legs, and glutes. Building strength in your inner and outer thighs and glutes can help reduce lower back and knee pain injury caused by muscle imbalance, weak adductors and instability...
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