13 Min Toned Thighs w/ Elmira
Express Lower Body
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13m
Tap into your strength with this lower-body focused Sculpt workout for long and lean legs. You’ll target your hamstrings, quads, and inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
Up Next in Express Lower Body
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18 Min Toned Thighs & Glutes w/ Elmira
Sculpt strong lean legs and reshape your booty in this lower body focused workout designed to target the thighs, legs, and glutes. Building strength in your inner and outer thighs and glutes can help reduce lower back and knee pain injury caused by muscle imbalance, weak adductors and instability...
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8 Min Inner Thigh Sizzle w/ Elmira
Join Elmira for this Pilates inspired sideline sequence that will strengthen and tone your inner and outer thighs while activating your deep core muscles.
Optional equipment: 1-2lb ankle weights.
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10 Min Strong & Sculpted Glutes w/ El...
This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.
