11 Min Quick Thigh & Core Burn w/ Elmira
Express Lower Body
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11m
A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substitute a small pillow or blanket).
Up Next in Express Lower Body
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10 Min Inner & Outer Thigh Burn w/ El...
Light a fire in your legs from front to back in this focused Sculpt class. Use your bodyweight or level up with ankle weights for an added burn. Incorporate this routine 2-3x per week for results you can see and feel.
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25 Min Inner Thighs & Glutes Sculpt w...
TONE + STRENGTHEN in this quick and effective Sculpt class that will target the tough-to-reach inner thighs and all angles of the glutes. Get ready to feel the BURN!
Suggested equipment: 3-5lb hand weights, 1-2lb ankle weights and loop band.
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10 Min Sculpted Dancer Legs w/ Jen
Build muscle tone and strength with classic ballet movements to sculpt lean legs. No equipment is necessary, but you have the option to add light hand/wrist weights for an upper body challenge.
