Live stream preview
10 Min Sculpted Dancer Legs w/ Jen
Express Lower Body
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10m
Build muscle tone and strength with classic ballet movements to sculpt lean legs. No equipment is necessary, but you have the option to add light hand/wrist weights for an upper body challenge.
Up Next in Express Lower Body
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Inner Thigh Burn 01 w/ Jen
Focus: Inner thighs and core
Optional equipment:
1-3lb ankle weights -
Sideline Sizzler 02 w/ Jen
Focus: Sideline legs and core
Optional equipment:
1-3lb ankle weights
1-3lb hand weights -
Booty Lift 03 w/ Jen
Focus: Hamstrings, glutes and core
Optional equipment:
Small fitness ball
