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Sideline Sizzler 02 w/ Jen
Express Lower Body
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6m 41s
Focus: Sideline legs and core
Optional equipment:
1-3lb ankle weights
1-3lb hand weights
Up Next in Express Lower Body
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Booty Lift 03 w/ Jen
Focus: Hamstrings, glutes and core
Optional equipment:
Small fitness ball -
Summer Sculpt Series: Thighs & Booty ...
Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights -
15 Min Lower Body Express 04 w/ Elmira
This body weight standing sculpt class focuses on your lower body targeting your legs, booty and abs. Combine this with the ‘4 Min Arm Toning Workout 06’ for quick full body workout.
