Live stream preview
Booty Lift 03 w/ Jen
Express Lower Body
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10m
Focus: Hamstrings, glutes and core
Optional equipment:
Small fitness ball
Up Next in Express Lower Body
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Summer Sculpt Series: Thighs & Booty ...
Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights -
15 Min Lower Body Express 04 w/ Elmira
This body weight standing sculpt class focuses on your lower body targeting your legs, booty and abs. Combine this with the ‘4 Min Arm Toning Workout 06’ for quick full body workout.
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10 Min Inner & Outer Thigh Burn 05 w/...
This yoga-inspired workout will target and tone your inner and outer thighs as well as challenge your core. You'll fire up the legs with a combination of squat and lunge sequences for deep focused work.
