15 Min Lower Body Express 04 w/ Elmira
Express Lower Body
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15m
This body weight standing sculpt class focuses on your lower body targeting your legs, booty and abs. Combine this with the ‘4 Min Arm Toning Workout 06’ for quick full body workout.
Up Next in Express Lower Body
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10 Min Inner & Outer Thigh Burn 05 w/...
This yoga-inspired workout will target and tone your inner and outer thighs as well as challenge your core. You'll fire up the legs with a combination of squat and lunge sequences for deep focused work.
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13 Min Toned Legs & Backside 06 w/ El...
Join Elmira and Alliyah for this fast and effective mat-based sculpt class that will work your legs from front to back. Fire up the thighs with a sideline sequence and burn your backside with leg extensions. Option to level up with light ankle weights for an added challenge.
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19 Min Cardio-Boosted Sculpt Legs w/ Jen
Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you...
