Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you modifications if you want to make this low impact and still feel the BURN.
Equipment: Slider or hand towel on a smooth floor. Add light hand weights to add an upper body challenge.
Up Next in Express Lower Body
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10 Min Lean Legs & Thighs w/ Elmira &...
Grab a mat and get ready to work your legs like never before. This 10-minute yoga and ballet inspired workout focuses on toning and tightening the inner thighs along with a little stretch at the end. Focus will be on your legs, but we guarantee your entire body will be worked.
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7 Min Booty Lift Sculpt w/ Elmira
A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.
Optional equipment: light ankle weights for an added challenge.
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16 Min Beautiful Thigh Sculpt w/ Elmira
Strengthen, tone, tighten and sculpt your legs with focus on the inner thighs and outer thighs. This beautiful thigh slimming workout is perfect to include into your everyday workout routines or as a quick practice when you are short on time.
Optional equipment: 1-3lb ankle weights.
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