13 Min Toned Legs & Backside 06 w/ Elmira & Alliyah
Express Lower Body
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13m
Join Elmira and Alliyah for this fast and effective mat-based sculpt class that will work your legs from front to back. Fire up the thighs with a sideline sequence and burn your backside with leg extensions. Option to level up with light ankle weights for an added challenge.
Up Next in Express Lower Body
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19 Min Cardio-Boosted Sculpt Legs w/ Jen
Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you...
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10 Min Lean Legs & Thighs w/ Elmira &...
Grab a mat and get ready to work your legs like never before. This 10-minute yoga and ballet inspired workout focuses on toning and tightening the inner thighs along with a little stretch at the end. Focus will be on your legs, but we guarantee your entire body will be worked.
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7 Min Booty Lift Sculpt w/ Elmira
A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.
Optional equipment: light ankle weights for an added challenge.
