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Inner Thigh Burn 01 w/ Jen
Express Lower Body
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10m
Focus: Inner thighs and core
Optional equipment:
1-3lb ankle weights
Up Next in Express Lower Body
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Sideline Sizzler 02 w/ Jen
Focus: Sideline legs and core
Optional equipment:
1-3lb ankle weights
1-3lb hand weights -
Booty Lift 03 w/ Jen
Focus: Hamstrings, glutes and core
Optional equipment:
Small fitness ball -
Summer Sculpt Series: Thighs & Booty ...
Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights